Individual Therapy

Yes, individual therapy is an investment, and yes it requires courage to do "the work".  BUT you can do it AND it is worth it.  And most importantly, you're not doing it alone.  I will come alongside you on whatever journey you are on to support, guide, and encourage.  Moreover, we will identify together what you want to get out of therapy and set an actionable plan to get there.     

Sometimes I think it helps to look with the end in mind.  When you do "the work", here are just some of the things you can look forward to:

• Re-claiming your joy
• Living congruently and authentically
• Finding safety in connection (i.e., not fearing intimacy)
• Building and maintaining healthy relationships 
• A deeper understanding, connection, and appreciation for yourself and all that you bring
• Allowing yourself to be human and all that it encompasses to be human

How I work:

First, I want to get to know you and your needs.  From there, I bring in what will support you in meeting your needs and goals.  Here are a few specialized approaches I use:

• Equine-facilitated psychotherapy
• EMDR (Eye-Movement Desensitization & Reprocessing)
• Brainspotting

If you would like more information about how sessions are structured or to see if we would be a good fit, contact me for a free 15-minute phone consultation.